Angelina
Fitness & Yoga Instructor
Benefits of Strength Training & Yoga
Weight normalizes
Sleep improves
Immunity increases
Pain decreases
Steadiness improves
Depth perception improves
Balance improves
Integrated functioning of body parts improves
Somatic awareness increase
Mood improves
Self-acceptance and self-actualization increase
Social adjustment increases
Anxiety and Depression decrease
Hostility decreases
Concentration improves
Learning efficiency improves
Mood improves
Self-actualization increase
Social skills increases
Well-being increases
Attention improves
Memory improves Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases
Joint range of motion increase
Grip strength increases
Eye-hand coordination improves
Dexterity skills improve
Reaction time improves
Posture improves
Strength and resiliency increase
Endurance increases
Energy level increases